Reconnect with your rhythm: Align your energy, purpose, and wellbeing.
Life & Wellness Coaching
Life feels better when everything moves in harmony—your mind, body, purpose, and schedule. In this coaching space, I help you realign your life in a way that feels authentic, spacious, and grounded.
Whether you’re navigating stress, career confusion, health challenges or a big life shift, we’ll create gentle, powerful strategies to help you move forward with clarity and confidence—without burning out in the process.
What you can expect
Emotional Clarity & Resilience
We’ll gently identify and release emotional blocks using tools like Bach Flowers, meditations, and somatic techniques. As you reconnect with your inner voice, you’ll find more space, calm, and emotional freedom.
Career and Project Alignment
Whether you're pivoting careers, launching something new, or simply feeling stuck, I help you reconnect with your deeper "why"—so you can move forward with focus, confidence, and authentic motivation.
Energy and Wellness Support
Your body is the foundation. We’ll integrate personalised wellness tools—from stress management to lifestyle shifts—so you feel more energised, clear-headed, and grounded in your daily life.
See more info on FAQ’s below.
Start Your Journey Today
Ready to feel more like yourself again—clear, energised and aligned?
Let’s connect and explore if this journey is right for you. Book a free 30-minute video call to share where you’re at and what kind of support you’re seeking.
Why choose me?
What makes this space different is the way I listen—and what I help you see.
I draw from multiple disciplines, but more importantly, I hold space in a way that allows your system to feel safe enough to shift. Clients often experience rapid breakthroughs because we focus not only on actions, but on what’s underneath them: beliefs, patterns, emotions, and misalignments.
You’ll walk away with clarity, practical tools, and the feeling of being truly seen.
Client Success Stories
Don’t just take my word for it—clients frequently experience life-changing results. From finding new passions to overcoming career roadblocks and improving their health, my clients leave empowered and eager to recommend my services to their loved ones.
“
I highly recommend Milly. She helped me manage my time better, focus and prioritise the things that are most important, especially being able to enjoy my free time. She is very professional, creative and flexible.”
— CLARA P., THE EMPOWERING HIVE CLIENT
FAQs
What’s coaching, really?
Coaching isn’t therapy—it’s a space to gain clarity, shift perspective, and take aligned action. I won’t give you all the answers, but I will help you find your own, with tools, insight and grounded support.
How can this help me?
We’ll look at your current reality—career, health, daily habits—and create strategies that support who you really are (not who you think you should be). Coaching here is about flow, not hustle.
When will I see results?
Most people notice a shift after the first few sessions. By session four, things feel different. But there’s no pressure—we move at your pace, not a formula.
Can we talk first?
Absolutely. I offer a free, 30-minute video call to connect, answer questions and make sure it feels right for both of us.
How do I pay?
PayPal, Stripe, or direct bank transfer (AU only). Simple and safe.
Are there any offers?
Yes—buy a 4-session pack and save 10%. Or refer a friend and get $30 AUD off your next session.